LET’S GET STAGE FIT.
NOLA SPACES X STAGEFIT WORKSHOP.
StageFit Presents:
How to Train Your Body for More Control and Confidence on Stage.
🗓️ Date: Saturday December 5th, 2026
⏱️ Time: 10:30am - 11:30am
📍 Location: 1719 Toledano Street
New Orleans, LA 70115
💲Cost: FREE!
❗️Register Here 👇❗️
By registering, you agree to StageFit’s Terms of Use, Terms of Sale, and Privacy Policy.
What You’ll Learn:
The Performance Training Blueprint: How to train your body to meet the physical demands of the stage.
Breath & Recovery Tools: Live techniques to calm nerves, manage adrenaline, and develop undeniable stage stamina.
The Elite Artist Mindset: Professional mental strategies for career longevity and resilience.
Meet Your Facilitator
StageFit was created by Megan Wren- an Exercise Physiologist of 12 years, Holistic Health Coach, and Performing Artist.
After years of searching for fitness programs designed specifically for performers and finding next to nothing, Megan utilized her experience to study her own movement patterns on stage. From that data, she engineered a first-of-its-kind fitness program specifically built to mimic and enhance the physical demands of live performance.
StageFit was created to bridge the gap between artistry and athleticism so performers can move fully, sing confidently, and show up on stage completely supported by their fitness.
Frequently Asked Questions
All workshops are hosted by our StageFit Creator, Megan Wren, B.S, Exercise Physiologist.
Still have questions? Take a look at the FAQ or reach out anytime by email us via getstagefit@gmail.com
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No special equipment is needed. Because this is a hands-on educational masterclass focusing on breathwork, testing, and muscle activation, we do not require any heavy gym tools. Your facility just needs to provide an open floor or seating area where your students can breathe and focus. Performers should just bring a water bottle and notebook, and wear comfortable clothing.
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Absolutely. As an Exercise Physiologist of 12 years, clinical safety and career longevity are at the core of everything I teach. This lab is purely educational and restorative. It provides elite, game-changing value whether you are a recreational hobbyist or a pre-professional artist preparing for a grueling touring schedule. Every performer will walk away with a deeper scientific understanding of how to command their physical instrument.
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You can reach us anytime via our contact page or email us at getstagefit@gmail.com
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The workshops we offer are completely free to adjacent performance studios and businesses.
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The StageFit Masterclass runs approximately 1 hour. It is structured to be fast, high-impact, and packed with science-backed value from the first minute to the last so that it easily fits into a regular class slot or a rehearsal block with time left for Q&A.
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Not at all. StageFit is designed to be the ultimate complement to what you are already teaching. Because this is an educational lab focused on breathing mechanics, CO2 testing, and nervous system activation rather than a exhausting workout, your students will not be left sweaty or physically sore.
In fact, the activation and down-regulating techniques I teach will actually prime their bodies and minds to perform better, focus deeper, and recover faster during their very next rehearsal with you!