IT’S TIME TO GET STAGEFIT.

CROSS-TRAINING FITNESS FOR SINGERS, DANCERS, & STAGE PERFORMERS.

Stay ready for any opportunity that comes your way by building the strength, stamina, endurance, and power required to meet the demands of rehearsals and live performances.

A black and white photo of a woman singing with her eyes closed, one hand on her chest, and the other holding a microphone. She appears emotional and is wearing fishnet stockings and a sleeveless top, with a drum set in the background.

IS STAGEFIT RIGHT FOR YOU?

If you…

Take your performance seriously and are committed to excelling as an artist
Treat your artistry as a career and are willing to invest in it
Know you need more endurance on stage
Want more confidence and control on stage
….then you’re in the right place.

TRAIN LIKE AN ATHLETE. PERFORM LIKE AN ARTIST.

StageFit is a cross-training fitness program built for singers, dancers, musicians, or multidisciplinary performers who want longevity with a high level of performance for their career on stage.

StageFit builds the physical foundation that supports long term performance for a sustainable career on stage helping artists maintain conditioning, reduce injury risk, and handle the demands of live performance without burnout.

A woman performing on stage with a microphone, wearing a light-colored shirt, in a dark auditorium with stage lights overhead.

GET THE BACKSTAGE LOOK AT STAGEFIT

PERFORMANCE STRATEGY SESSION
- Before your program begins, you meet virtually with your coach to discuss goals, upcoming performances, training history, and any injuries or limitations so we can build a program around the demands of your art.
APP-BASED PERSONALIZED TRAINING
- Based upon the conversation during the Performance Strategy Session, your coach will program a personalized fitness program inside the StageFit App where you can complete your program on-demand, anytime anywhere.
PERFORMANCE STRENGTH, CARDIO, AND RECOVERY PROGRAMMING
- Your program will combine strength training, cardiovascular conditioning, and recovery strategies to support the unique demands of rehearsals, performance, travel, and life on stage.

BREATH CONTROL AND C02 TOLERANCE EXERCISES
- Targeted breath work to support stamina and efficiency while moving on stage, and exercises to down-regulate your nervous system and improve recovery.
PERFORMANCE FUEL GUIDANCE (PDF)
- Simple, flexible, nutrition principles to support, energy, recovery, and consistency without rigid dieting as well as guidance on food tracking and hydration.
BIWEEKLY COACHING CALLS & 24/7 MESSAGING SUPPORT.
- Every two weeks, you will have a 15 minute check in with your coach to ask questions, get support, and tailor programming alongside 24/7 in app-messaging support.

A person holding a smartphone displaying a fitness app with an image of a woman stretching and the text 'StretchFit' on the screen.

A woman singing into a microphone on stage, with stage lights casting a pink and purple hue, and a drum set in the background.

A woman tying her shoelaces on the floor of a gym, surrounded by exercise equipment including weight machines and weights in the background.

A woman is lifting weights in a gym while looking at herself in a mirror.

A woman with long hair singing into a microphone on stage with orange and purple stage lights overhead.

30-DAY MONEY-BACK GUARANTEE.

GET STAGEFIT TODAY.

$149/MONTH

month to month - no long term contracts.

START TRAINING NOW 👉

Frequently Asked Questions

No. StageFit is designed for all performers including singers, dancers, musicians, actors, speakers and artists who move on stage. Just let us know what you do, and we will design a program for your specific goals.
No. StageFit is not a rehearsal or a vocal technique class. It is a sport-specific athletic conditioning program designed to build the physical foundation you need before you step into the rehearsal room. We will not be singing while doing cardio.
Instead, StageFit works in two highly strategic ways to prepare your body for the stage:
1. Advanced Carbon Dioxide (CO2) Tolerance Training: We utilize specialized breathwork protocols that train your lungs and nervous system to tolerate CO2 buildup. This expands your lung capacity and stops that "panic breathing" feeling right in the middle of a fast routine.
2. High-Efficiency Power Generation: Our workouts teach your muscles how to generate maximum force and explosive movement using significantly less energy. By making your physical choreography lighter on your body, you drastically lower your oxygen demands so you don't run out of breath as easily.
Think of StageFit as building the high-performance engine. Once you have the engine, syncing your singing and dancing during show rehearsals becomes completely effortless.
Once you sign up and set up our account on our fitness app, you will be prompted to schedule your first Performance Strategy Session.
We recommend having gym access to get the most out of StageFit. Your program can be customized if you are limited on equipment. Just let us know during your Performance Strategy Session!
We recommend 5 days of training per week that takes approximately 30 to 90 minutes. This is variable and will change depending on rehearsal schedules, show dates, and current fitness levels.
Yes. Training sessions are personalized based upon current fitness levels and experience. `the training sessions are designed to progress overtime so you don’t get hurt, and you don’t plateau.
A heart rate monitor is strongly recommended to get the most out of StageFit’s cardio conditioning. Chest-strap monitors (like Polar) tend to be more accurate, but they are not required to get started.
Absolutely. StageFit is a science-based conditioning program built for real results. Because our system works when you do, this guarantee is strictly action-based to prevent people from cheating the system.
To qualify for a refund, you must show us that you actually did the work. If you complete all of the assigned training sessions and program layouts within your first 30 days and still do not see the physical stage improvements or stamina results you were looking for, we will give you 100% of your money back.
Just email us your completed training log within the 30-day window, and we will issue a full refund—no hard feelings. Show up, complete the assignments, and command the stage, or it's free.

MEET THE CREATOR

A young woman with brown hair and a black Under Armour shirt sitting on a red workout bench inside a gym, smiling at the camera with a fitness tracker on her left wrist.

StageFit was created by Megan Wren—an Exercise Physiologist of 12 years, Holistic Health Coach, and Performing Artist.

After years of searching for fitness programs designed specifically for performers and finding next to nothing, Megan utilized her experience to study her own movement patterns on stage. From that data, she engineered a first-of-its-kind fitness program specifically built to mimic and enhance the physical demands of live performance.

StageFit was created to bridge the gap between artistry and athleticism so performers can move fully, sing confidently, and show up on stage completely supported by their fitness.