STAGEFIT WORKSHOPS

BRINGING STAGEFIT TO YOU.

We partner with adjacent performance businesses and vocal studios looking to deliver a premium, high-value fitness asset to their community- completely free.

Just fill out the submission form and we will get back to you within 24-48hours to schedule your StageFit workshop.

What Your Performers Will Learn:

  • Heart Rate Stabilization: Science-backed methods to manage the physical adrenaline and shock of intense, fast-paced sets.

  • CO2 Tolerance Breathwork: Advanced breathing techniques to prevent panic-breathing and maximize vocal projection.

  • High-Efficiency Power: Learning to generate massive stage presence and movement with significantly less fatigue.

Female singer performing on stage with a microphone, dressed in a shiny, sequin-covered dress, with colorful stage lighting in the background.

Frequently Asked Questions

All workshops are hosted by our StageFit Creator, Megan Wren, B.S, ACSM Exercise Physiologist.

Still have questions? Take a look at the FAQ or reach out anytime but email us via getstagefit@gmail.com

  • This is an interactive educational lab, not a standard gym workout. We focus entirely on the science of how power, strength, and endurance translate directly to live performance. The masterclass is split into three high-impact phases:

    1. The Performance Science Lab: An educational breakdown showing artists how to build strength endurance and manage the physical adrenaline spikes that cause stage fatigue.

    2. The Carbon Dioxide (CO2) Tolerance Test: We will run a live CO2 tolerance test with your performers to measure their baseline lung efficiency and identify exact breathing bottlenecks.

    3. The Breathwork & Activation Track: Performers will practice active baseline breathwork, movement-readiness activation protocols, and critical down-regulating techniques to safely drop their heart rate backstage after an intense set.

  • No special equipment is needed. Because this is a hands-on educational masterclass focusing on breathwork, testing, and muscle activation, we do not require any heavy gym tools. Your facility just needs to provide an open floor or seating area where your students can breathe and focus. Performers should just bring a water bottle and notebook, and wear comfortable clothing.

  • Absolutely. As an Exercise Physiologist of 12 years, clinical safety and career longevity are at the core of everything I teach. This lab is purely educational and restorative. It provides elite, game-changing value whether you are a recreational hobbyist or a pre-professional artist preparing for a grueling touring schedule. Every performer will walk away with a deeper scientific understanding of how to command their physical instrument.

  • You can reach us anytime via our contact page or email us at getstagefit@gmail.com

  • The workshops we offer are completely free to adjacent performance studios and businesses.

  • The StageFit Masterclass runs for exactly 45 minutes. It is structured to be fast, high-impact, and packed with science-backed value from the first minute to the last so that it easily fits into a regular class slot or a rehearsal block.

  • Not at all. StageFit is designed to be the ultimate complement to what you are already teaching. Because this is an educational lab focused on breathing mechanics, CO2 testing, and nervous system activation rather than a exhausting workout, your students will not be left sweaty or physically sore.

    In fact, the activation and down-regulating techniques I teach will actually prime their bodies and minds to perform better, focus deeper, and recover faster during their very next rehearsal with you!